Dr. Rowe shows how to quickly release tension in muscles highly associated with migraines and headaches.

When it comes to getting migraines, a big contributing factor comes from a build up of stress, tension, and tightness in muscles that can later manifest into headaches (and more severe migraines).

This video will help release this stress and tension by focusing on individual muscle groups. To get the best results, go through all the exercises and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home and require no equipment.

Watch now for quick and long-lasting migraine pain relief!

Chapters:
0:00 Intro
0:54 Splenius Muscles
3:49 Temporalis
6:08 Suboccipital
7:51 Levator Scapulae
9:20 Upper Trapezius

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#migraine #migrainerelief #headache
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Today I want to show you how to get rid of a migraine quickly using a simple ingredient that you probably already have in your pantry! This is the best home remedy for migraines and tension headaches that I have ever tried. Remember, this is not medical advice or a substitute for a professional medical consultation. Please see a doctor if you have issues with migraines and headaches…

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Recipe by Cooking With Plants – Anja Cass

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