Watch out for this telltale sign of low vitamin D!
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Timestamps
0:00 The first sign of low vitamin D is…
0:27 Why low vitamin D causes low back pain
0:55 How to tell if you have low vitamin D (try this!)
1:48 Other related signs of vitamin D deficiency
2:48 Where to find vitamin D
3:17 Keto recipe channel promo

In this video, I’m going to talk about the first sign of low vitamin D.

The first sign many people experience when they’re low on vitamin D is a low backache. This is very important to look out for. If you notice low back pain that won’t go away with any treatment, look at your vitamin D level.

How does low vitamin D cause low back pain? Well, vitamin D is vital for your immune system, blood pressure level, sleep, mood, and inflammation level.

Vitamin D acts as a powerful anti-inflammatory that also helps you get rid of pain.

If you notice achenes in your lower back at night, this could be related to vitamin D.

Try squatting down and then getting back up from a squatting position. Rate your difficulty. Next, take 40,000 IUs of vitamin D and wait an hour. Then, try squatting and getting back up again and rate your difficulty. If vitamin D is your problem, you should see a significant improvement.

If you are very deficient in vitamin D, you should see those results fairly quickly. However, sometimes it can take a day or two to really see the results. Try again after a day and rate your difficulty again.

This pain can spread to your pelvis, hips, upper legs, and upper arms as well. Low vitamin D can also cause bone pain in your ribs—especially if you lightly press on your breast bone.

Vitamin D can affect your muscle tone, as well. If you waddle back and forth, this could be a sign of low vitamin D.

You can find vitamin D in cod liver oil, fatty fish, eggs, and dairy. However, it’s almost impossible to get enough vitamin D from dietary sources. The best source of vitamin D is to get out in the sun. If you can’t get enough sunlight, take a vitamin D3 supplement with vitamin K2.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helps you spot a vitamin D deficiency before it becomes a big problem. Leave a comment below with your results. I’ll see you in the next video.
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Hospital neurologist Sunil M. Chauhan, MD talks about migraines and some of the symptoms associated with these conditions.

Learn more about neurology and the Martin Health Physician Group at martinhealth.org/neurology.

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Mark R. Zonfrillo, MD, MSCE, a pediatric emergency medicine physician at Hasbro Children’s Hospital, discusses serious symptoms to look out for following a child’s head injury. Learn more at https://www.lifespan.org/.

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Back pain is pain felt in the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected.The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet,and may include numbness,or weakness in the legs and arms.

The majority of back pain seen in primary care is nonspecific with no identifiable causes. Common identifiable causes of back pain include degenerative or traumatic changes to the disks and facets joints, which can then cause secondary pain in the muscles, and nerves, and referred pain to the bones, joints and extremities.Diseases and inflammation of the gallbladder, pancreas, aorta, and kidneys may also cause referred pain in the back. Tumors of the verteba, neural tissues and adjacent structures can also manifest as back pain.
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Chad Madden, owner of Madden Physical Therapy, explains arthritis, stenosis, and disc disease, as well as the symptoms and causes of each.

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Dr. Newman explains the four stages of a migraine attack and common symptoms. The classic symptom of the migraine headache is that it is a one-sided headache.

Dr. Newman: In general, there are four stages to a migraine attack, the prodrome, the aura, the headache itself, and then the postdrome. About 60% of patients experience the prodrome although in fact many of them do not realize it.

Prodromal symptoms includes such things as hyperactivity, decreased ability to sleep. In some people sluggishness or yawning, some people notice they become crabby, they urinate more frequently, they crave certain foods, and often they start to have a heightened awareness of their senses.

So, light seem brighter, sound seem stronger, and they start complaining that their family is too louder, or the workplace is too loud when in fact nothing has changed. They are just more sensitive to it.

The second face the aura, and interestingly many doctors and many patients also think you need to have an aura to have migraine headache, but in fact aura is fairly rare.

Only about 20% of migraine suffers experience the aura, and by definition the aura is a transient or a short lived disturbance in some function in the neurologic ability.

Usually, it is a visual disturbance so people will see sparkling lights, or shooting stars, or zig zag lines that blot out their vision. Some people may notice they become numb on their face, or on their hand, on the side around the opposite side of their headache, and still other people may notice they have trouble speaking.

The next stage of migraine not surprisingly is the headache, and the classic symptom of the migraine headache is that it is a one-sided headache. It tends to be throbbing or pounding, moderate to severe in intensity, but it is not just the head pain that makes the headache of migraine a migraine.

It is what associated with the headache. People during migraine experience nausea. They may vomit, they may have sensitivity to light, or to sound, or to smell, and in fact all they really want to do during a migraine headache is to shut the door, and close the lights, pull the blankets over their head and try to sleep.

In fact hibernation is one of the features of migraine that is not appropriately treated. The last stage of migraine is called the postdrome and it is this vague sensation almost like a hangover where your body aches. You have a limited ability to think, to eat, to act normally, and you are still just not yourself.

Taken in total, the entire complex of migraine can last as short as four hours which is pretty long to as long as three to four days. So, it is an overwhelming sensation. If you suffer from migraine, you are not alone.

Migraine affects about 11% of the country, or more than 30 million Americans. If you think you are one of those migraine sufferers, you should call your doctor, and if necessary you refer to a neurologist or other headache specialist.

Learn more about Dr. Newman: http://www.einstein.yu.edu/faculty/profile.asp?id=5174

Vertigo. It feels like the room is spinning around you. Many bouts of vertigo are caused by crystals in your inner ear that come loose. But for some vertigo sufferers, the dizziness happens thanks to migraine, the same condition that can cause severe headaches.

To learn more, visit http://mayocl.in/2hmsCmC.
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