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Low back pain is incredibly common. In this video, I go through the 7 signs that make doctors worry about back pain.

Producer and Narrator: Dr Ankit MBBS(Hons) FRACGP

This video includes a paid sponsored promotion which had no impact on the writing or production of the remaining video.

Timestamps:
0:00 Intro
0:46 Low back pain is a common problem
1:19 Causes of low back pain
2:51 Musculoskeletal back pain
3:15 First worrying sign
3:56 2nd sign
4:31 3rd sign
4:51 4th sign
5:12 5th sign
5:39 6th sign
6:02 7th sign
7:10 Chronic back pain
7:58 Sponsored message: Skillshare

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#backpain #docunlock

Full transcript and references: https://www.docunlock.org/youtube/low-back-pain-7-worrying-signs

Stock footage and music from Envato Elements (Affiliate Link): https://1.envato.market/DG60q

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References:
[1] https://pubmed.ncbi.nlm.nih.gov/9762743/
[2] https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30970-9/fulltext
[3] https://www.bmj.com/content/308/6928/577.long
[4] https://pubmed.ncbi.nlm.nih.gov/17566796/
[5] https://pubmed.ncbi.nlm.nih.gov/19790051/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232330/
[7] https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ankylosing-spondylitis
[8] https://www.uptodate.com/contents/acute-lumbosacral-radiculopathy-treatment-and-prognosis
‘Red flag’ points to serious back pain adapted from: Murtagh General Practice 7th edition, chapter 38

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Dr. George Pan answers: What causes back pain? And what treatments can help?

Learn more about Dr. George Pan at https://www.uclahealth.org/george-pan

The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care

Learn more at https://www.uclahealth.org/pain
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6 Warning Signs You Are Vitamin D Deficient #shorts

Dr. Janine shares six warning signs you are vitamin D deficient. She talks about how achy ankles and feet for the first few steps in the morning is a sign of vitamin D deficiency. She looks at how if your muscles feel like you have just done a workout and you haven’t it could be caused by a vitamin D deficiency. Dr. Janine explains how a stiff neck and traps are a warning sign of low vitamin D. She talks about how achy knees hips and ankles can be a sign of a vitamin D deficiency. She looks at how chronic back pain can be caused by a vitamin D deficiency. Lastly, Dr. Janine explains that difficulty making a fist is a warning sign you are vitamin D deficient.

Links to supplements mentioned in this short
Vitamin D – Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#vitamind #painrelief #vitamins

J9CON230297

This video breaks down the top 10 signs of Vitamin D Deficiency that you MUST know in order to improve your overall health.
💥Health Essentials [Full Guides] ➜ ➜ ➜ https://bit.ly/3BdR2pl

🟦 Other Videos You Might Enjoy
▪ Chest Infection Treatments ➜ https://youtu.be/L5ioT0MGSNQ
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▪ Vitamins for Your Nerves ➜ https://youtu.be/im_Xon49Vpk
▪ Foods to Clean Your Arteries ➜ https://youtu.be/x2v9YC40LvY

➡️ Being Sick More Often
That is because vitamin D plays an important role in strengthening your body’s immune system. Every single cell in the human body has a receptor for vitamin D.

➡️ Increased Levels of Fatigue
Life can be very busy, and most of us normalize feeling tired pretty much all the time. However, it’s important to remember that ongoing fatigue can seriously impact your quality of life and overall health. There are many causes of increased fatigue, including vitamin D deficiency.

➡️ Hair Loss
Your skin has special cells that are responsible for processing a protein known as keratin which helps metabolize vitamin D in the skin. However, when they aren’t getting enough vitamin D, it causes issues in controlling how your body grows and sheds hair.

➡️ Slow Wound Healing
If you have a wound that is taking much longer to heal than normal, this could be caused by a vitamin D deficiency. Remember that vitamin D plays a key role in helping the body process keratin which is a protein that is vital to the health of our skin.

➡️ Increased Feelings of Depression
Not all doctors agree that vitamin D deficiency can cause increased feelings of depression. However, there is strong evidence that not getting enough of this vitamin can have a substantial impact on your mood.

➡️ Increased Muscle Pain
Every cell in the human body has receptors for vitamin D. This includes the nerve cells that are responsible for sensing pain as well.

➡️ Bone Loss
Many people are unaware that vitamin D is closely tied to calcium absorption. If your body isn’t getting enough vitamin D, over time, your bones may become weaker because they aren’t getting enough calcium.

➡️ Increased Lower Back Pain
Bone weakness is one of the primary causes of chronic lower back pain in adults. Doctors have noticed a significant connection between complaints about chronic low back pain and those with a vitamin D deficiency.

➡️ Weight Gain
Studies have consistently shown that people who have more body fat or a higher BMI also tend to have low vitamin D levels in their system. No one is sure why this happens, but it may be linked to behavioral or genetic factors.

➡️ Erectile Dysfunction
Vitamin D plays a key role in boosting the cardiovascular system and maintaining circulation. A study found a significant link between low vitamin D levels and the severity of ED. Researchers also found that the symptoms are worse in individuals with low levels of vitamin D compared to those with normal.

💥Health Essentials [Full Guides] ➜ ➜ ➜ https://bit.ly/3BdR2pl

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 – Intro
1:03 – Being Sick More Often
1:34 – Increased Levels of Fatigue
2:14 – Hair Loss
2:46 – Slow Wound Healing
3:17 – Increased Feelings of Depression
4:04 – Increased Muscle Pain
4:52 – Bone Loss
5:23 – Increased Lower Back Pain
5:56 – Weight Gain
6:47 – Erectile Dysfunction

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#VitaminD #VitaminDDeficiency #VitaminDSources
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Back pain is pain felt in the back. It is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected.The lumbar area is the most common area for pain, as it supports most of the weight in the upper body. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet,and may include numbness,or weakness in the legs and arms.

The majority of back pain seen in primary care is nonspecific with no identifiable causes. Common identifiable causes of back pain include degenerative or traumatic changes to the disks and facets joints, which can then cause secondary pain in the muscles, and nerves, and referred pain to the bones, joints and extremities.Diseases and inflammation of the gallbladder, pancreas, aorta, and kidneys may also cause referred pain in the back. Tumors of the verteba, neural tissues and adjacent structures can also manifest as back pain.
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Chad Madden, owner of Madden Physical Therapy, explains arthritis, stenosis, and disc disease, as well as the symptoms and causes of each.

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