Dr. Rowe shows an easy exercise that can help relieve hip and lower back pain within seconds.

This exercise can be done at home, throughout the day, and requires no equipment.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #lowerbackpain #hippainrelief
Video Rating: / 5

Do not buy this back pain relief product. ►► FREE DOWNLOAD: Grab My free, easy-to-follow pain-free training blueprint and discover how to exercise confidently with a disc injury. == https://www.fitness4backpain.com/painfreetraining

As an X-Chronic back pain sufferer for over 6 years after rupturing my L5-S1 disc and helping thousands of people do the same, I can tell you with confidence this tool has never been used, nor will it ever.
Video Rating: / 5

Share this page:

Video Rating: / 5

Dr. Rowe shows the modified corkscrew stretching exercise.

This is great mobility exercise for the lower back, and may end in a satisfying pop, crack, or release.

It requires no special equipment and can be done at home. Also, You may find that it may give quick lower back pain relief, even in as little as 30 SECONDS.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #backpain #backpainrelief

Share this page:

Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief.

It can be done throughout the day at home, requires no equipment, and may give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#backpain #backpainrelief #backpainexercise
Video Rating: / 5

Dr. Rowe shows a unique stretch that can give instant relief for middle back, upper back, and shoulder pain.

This exercise will focus on muscle tightness and stiffness around the shoulder blades, especially the rhomboid muscles.

Give it a try and let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#upperbackpain #shoudlerbladepain #backpain
Video Rating: / 5

Share this page:

Dr. Rowe shows the finger hook headache relief exercise.

This exercise will target the suboccipital muscles at the base of the skull, where muscle tension and tightness commonly builds to cause headaches.

It requires no equipment, can be done at home or work, and may give headache (and possibly migraine) relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#headache #migraine #headaches
Video Rating: / 5

Share this page:

6 Warning Signs You Are Vitamin D Deficient #shorts

Dr. Janine shares six warning signs you are vitamin D deficient. She talks about how achy ankles and feet for the first few steps in the morning is a sign of vitamin D deficiency. She looks at how if your muscles feel like you have just done a workout and you haven’t it could be caused by a vitamin D deficiency. Dr. Janine explains how a stiff neck and traps are a warning sign of low vitamin D. She talks about how achy knees hips and ankles can be a sign of a vitamin D deficiency. She looks at how chronic back pain can be caused by a vitamin D deficiency. Lastly, Dr. Janine explains that difficulty making a fist is a warning sign you are vitamin D deficient.

Links to supplements mentioned in this short
Vitamin D – Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
YouTube: https://www.youtube.com/user/vitatree
Pinterest: https://www.pinterest.ca/drj9live
BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine

#vitamind #painrelief #vitamins

J9CON230297

This video breaks down the top 10 signs of Vitamin D Deficiency that you MUST know in order to improve your overall health.
💥Health Essentials [Full Guides] ➜ ➜ ➜ https://bit.ly/3BdR2pl

🟦 Other Videos You Might Enjoy
▪ Chest Infection Treatments ➜ https://youtu.be/L5ioT0MGSNQ
▪ Herbs for Lung Health ➜ https://youtu.be/KjwHKMjr_1o
▪ How to Detox Your Kidneys ➜ https://youtu.be/HQm9mqEnEI8
▪ Vitamins for Your Nerves ➜ https://youtu.be/im_Xon49Vpk
▪ Foods to Clean Your Arteries ➜ https://youtu.be/x2v9YC40LvY

➡️ Being Sick More Often
That is because vitamin D plays an important role in strengthening your body’s immune system. Every single cell in the human body has a receptor for vitamin D.

➡️ Increased Levels of Fatigue
Life can be very busy, and most of us normalize feeling tired pretty much all the time. However, it’s important to remember that ongoing fatigue can seriously impact your quality of life and overall health. There are many causes of increased fatigue, including vitamin D deficiency.

➡️ Hair Loss
Your skin has special cells that are responsible for processing a protein known as keratin which helps metabolize vitamin D in the skin. However, when they aren’t getting enough vitamin D, it causes issues in controlling how your body grows and sheds hair.

➡️ Slow Wound Healing
If you have a wound that is taking much longer to heal than normal, this could be caused by a vitamin D deficiency. Remember that vitamin D plays a key role in helping the body process keratin which is a protein that is vital to the health of our skin.

➡️ Increased Feelings of Depression
Not all doctors agree that vitamin D deficiency can cause increased feelings of depression. However, there is strong evidence that not getting enough of this vitamin can have a substantial impact on your mood.

➡️ Increased Muscle Pain
Every cell in the human body has receptors for vitamin D. This includes the nerve cells that are responsible for sensing pain as well.

➡️ Bone Loss
Many people are unaware that vitamin D is closely tied to calcium absorption. If your body isn’t getting enough vitamin D, over time, your bones may become weaker because they aren’t getting enough calcium.

➡️ Increased Lower Back Pain
Bone weakness is one of the primary causes of chronic lower back pain in adults. Doctors have noticed a significant connection between complaints about chronic low back pain and those with a vitamin D deficiency.

➡️ Weight Gain
Studies have consistently shown that people who have more body fat or a higher BMI also tend to have low vitamin D levels in their system. No one is sure why this happens, but it may be linked to behavioral or genetic factors.

➡️ Erectile Dysfunction
Vitamin D plays a key role in boosting the cardiovascular system and maintaining circulation. A study found a significant link between low vitamin D levels and the severity of ED. Researchers also found that the symptoms are worse in individuals with low levels of vitamin D compared to those with normal.

💥Health Essentials [Full Guides] ➜ ➜ ➜ https://bit.ly/3BdR2pl

—————

💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT’s 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl

🌐FOLLOW US
▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
▪ Pinterest 👉 http://bit.ly/2ZwVLPw

🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

—————

⏰TIMESTAMPS
0:00 – Intro
1:03 – Being Sick More Often
1:34 – Increased Levels of Fatigue
2:14 – Hair Loss
2:46 – Slow Wound Healing
3:17 – Increased Feelings of Depression
4:04 – Increased Muscle Pain
4:52 – Bone Loss
5:23 – Increased Lower Back Pain
5:56 – Weight Gain
6:47 – Erectile Dysfunction

—————

🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#VitaminD #VitaminDDeficiency #VitaminDSources
Video Rating: / 5

Share this page:

Dr. Rowe shows the ‘floor 4’.

This is a perfect daily exercise to do to quickly get rid of lower back pain, tightness, and stiffness. It can be done at home, requires no equipment, and may give relief within seconds!

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#lowerbackpain #lowbackpain #chiropractic
Video Rating: / 5

Dr. Rowe shows the twist and lean exercise.

This is an easy exercise that focuses on a combination rotation and lean movement to help engage and lengthen muscles throughout the back.

It can can be done at home (and work), requires no special equipment, and may give back pain relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#backpain #backpainrelief #backpainexercises
Video Rating: / 5

Share this page: