Like & Share this with someone who NEEDS it! Sciatic Nerve Pain affects your hips, Glutes, legs, knees as well as so many other areas and can be extremely painful as well as debilitating. These stretches externally rotate your hip and help alleviate the pain. Try each stretch 2-3x for 30seconds.
PLEASE LISTEN TO THE SIGNALS YOUR BODY SENDS YOU 🤎
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While a squat style lifting has been advocated as a safer technique than a stoop style life, the research isn’t actually that clear on whether it is.

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Who am I? 🤔

I’m a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor’s in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.

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