Running has become one of the most popular ways to improve and maintain fitness, and to stay in shape.
Although running is a great way to stay active, many runners have to deal with an injury at some point.
Keep show more about the most common types of running injuries, the typical symptoms, and how they’re treated.
About running injuries
1. Runner’s knee (patellofemoral syndrome)
2. Achilles tendinitis
3. IT band syndrome
4. Shin splints
5. Hamstring injuries
6. Plantar fasciitis
7. Stress fractures
8. Ankle sprain
Other types of running injuries
#Ingrown toenails
#Bursitis
#Meniscal tear
#Anterior compartment syndrome
#Calf strain
Many runners deal with an injury at some point. The most common areas that sustain injuries due to running include your knees, legs, and feet.
If you experience any kind of pain or discomfort when running, it’s best to follow up with your doctor to get a proper diagnosis and to rule out other conditions.
Using the RICE protocol, taking an NSAID for pain, following a physical therapy plan, and doing targeted exercises can help you recover from many common running injuries. Cutting back on how often and how far you run can help you recover faster, too.
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