Archive for the tag: lead

Aug 22

8 Common Running Mistakes That Can Lead To Injury- 7 No Cool Down

injuries Tags: , , , , , ,
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Nicole explains why a proper cool down after training is essential to recover well and prepare for the next session. She shows Graham important stretches that work well for runners in the cool down.
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Lower back injuries, knees and shoulders are the top-three injuries that can occur after a Weekend Warrior session, Doctor James Jennings, Family Medicine Specialist at Baptist Health Primary Care, says.

He explains injuries can put a person down for a period of time. If the patient suffers from a lower back pain, the specialist doesn’t recommend to practice running, cross fit or similar.

Core training is the baseline of being able to do a lot of different activities and the doctor recommends keeping the core strong with exercises like swimming or yoga to prevent back pain.
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Jan 02

Can Vitamin D deficiency lead to low back pain when young? – Dr. Mohan M R

back and hip Tags: , , , , , ,
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Lower back pain in a young individual with low vitamin D. low vitamin D can per se not have any direct relation with low back pain. It can cause other muscular weakness, muscular pain. But directly related to the back pain is doubtful. Of late we are seeing lot of Indians with vitamin D deficiency, but of now there is no direct correlation with vitamin D and low back pain.