Prolonged fasting has a lot of incredible benefits. Here’s what you really need to know before giving it a try.

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0:00 Introduction: Understanding fasting vs. snacking
3:03 What great thinkers have said about fasting
3:52 Fasting vs. starving
5:30 Critical things you need to know about prolonged fasting
18:33 Learn how to make insulin more sensitive!

Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful.

Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating.

Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects.

Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting.

Seven critical things you need to know about prolonged fasting (72 hours or longer):
1. Only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C)

2. Take electrolytes (including sea salt)

3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal

4. Don’t take apple cider vinegar

5. Do Healthy Keto when you break your fast

6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance)

7. Know when to break your fast (don’t stop when it’s uncomfortable—push through the transition phase)

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the seven critical things to know about fasting. I’ll see you in the next video.
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Watch Situation Critical Season 2 Episode 3 The Traits of Trauma on Breakthrough Entertainment

Trauma teams at Sunnybrook Health Sciences Centre in Toronto know that some lives are damaged and lost despite all efforts to save them, causing families and medical staff alike to question the roll of a higher power or fate in the course of a trauma’s unfolding events. One man’s recent turn to god may not save him from the drug wars that have landed him in trauma with two life-threatening bullet wounds, while the simplest pleasures for a schoolteacher may alter the course of his life forever. A church-going woman is convinced her fate is in god’s hands, and her surgeon agrees; while a young teen’s fall form a building could be the life-changing event she needs to survive.

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Dr. Ebraheim’s educational animated video describes the condition of low back pain.

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Dr. Ebraheim’s educational animated video describing the anatomy and associated injuries of the knee joint.
Disrupted quadriceps
•Patient is unable to actively extend the knee.
The most common cause of ACL ruptures:
•Traumatic force being applied during twisting motion.
•Side stepping or landing from a jump.
Patient complains of:
•Immediate pain
•Knee giving way
•Swelling
Aspiration of the knee
•If aspiration of the knee joint shows evidence of blood within the joint there is 75-80% chance of ACL and meniscal injury.
Lachamn’s test- ACL knee exam
•Knee is flexed at 30 degrees.
•ACL tear of the knee is identified by pulling on the tibia and examining the frontward motion of the lower leg in comparison to the upper leg.
Radiological exam – ACL
•MRI of the knee joint shows bone lesions or bruising associated with tears of the ACL. Injury is found in the typical location; middle of the femoral condyle and posterior part of the tibia laterally.
Posterior cruciate ligament tear (PCL)
•Common cause of injury is a bent knee hitting a dashboard in a car accident.
Tibial Sag Test –PCL knee exam
Quadriceps active test-PCL knee exam
•The examiner stabilizes the leg of the patient and then the patient is asked to actively contract the quadriceps muscle.
•The tibia is seen actively reduced from the posterior subluxed position.
Lachman’s test-PCL knee exam
•Knee is bent 20-30 degrees.
•The posterior drawer test is carried out while the patient is in a supine position and the knee is flexed to 90 degrees.
•The amount of translation of the tibia relative to the femur is observed.
The dial test is performed while the patient is in the supine or prone position and both knees are in 90 and 30 degrees of flexion. More than 10 degrees of external rotation indicates significant injury.
Common meniscal tears
Symptoms include
•Knee pain
•Pain with straightening the knee
•Swelling
•Locking
•Weakness

Today I’m going to take you through a story I never wanted to be able to tell. While rushing in the shop I was hit with kickback from a Table saw leading to 4 stitches in my hand and nearly a day off work. Please watch, pay attention, and learn from my mistakes. Share with those around you who don’t take safety seriously.

Thanks to my Patron for helping with filming: https://patreon.com/42Fab

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