Ep. 8 – Common Running Injuries – The Running Institute – Physical Therapy at St. Luke's
injuries Tags: Common, Injuries, Institute, Luke's, Physical, Running, TherapyNo Comments »
Most runners will have minor aches and pains from time to time. But more serious issues can cause persistent pain and swelling and stop you in your tracks.
Hi, I’m Howie Knudson of Physical Therapy at St. Luke’s. For runners, the knees, hips and feet are the most prone to injury. Common diagnoses include Patellar tendonitis, Achilles’ tendonitis, Hamstring strain, Stress Fractures, Plantar Fasciitis, Shin Splints, ITB syndrome and Ankle Sprain. Many injuries occur due to compensation resulting in altered stress to an area of the lower body causing pain.
Other injuries are the result of overuse and need to be managed with modification of activity. Injuries can prevent optimal performance and prevent you from achieving your fitness goals.
Let Physical Therapy at St. Luke’s customize a treatment plan to help with your recovery. Our specialized clinicians can evaluate your running form, as well as diagnose problems with strength and flexibility that cause compensation when you run. Don’t let injuries slow you down. Call Physical Therapy at St. Luke’s and let us help you get back on the road.
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Top 10 Most Common Sports Injuries (And How to Prevent Them!) // Subscribe: http://goo.gl/Q2kKrD // TIMESTAMPS BELOW ———————– CELEBRATE 10 YEARS OF WATCHMOJO WITH OUR SPECIAL EDITION MAGAZINE, LINKS BELOW!
Sports injury prevention is key if you want to keep training or playing your favorite sports. Whether it’s a broken bone or bone fracture, a concussion, an ACL tear or groin strain you want to avoid, you can learn how to prevent and treat the most common injuries. No more runner’s knee or shin splints for you! WatchMojo counts down ten common types of sports injuries, and how to spot and prevent them.
If you want to learn more about a few of these injuries, be sure to check out our WMFacts video on the Top 5 Hard-Hitting Concussion Facts: https://youtu.be/vFI4UQN0M30, and see how serious injuries can be with our lists of the Top 10 Horrific Sports Injuries: https://youtu.be/-lvzHyOmdUA and Top 10 Sports Careers Cut Short: https://youtu.be/sZG20Mq3Mew.
00:32 #10: Groin Strain
01:30 #9: Broken Bone / Fracture
02:10 #8: Shin Splints
02:58 #7: Concussion
03:47 #6: ACL Tear
04:30 #5: Patellofemoral Pain Syndrome [aka Runner’s Knee]
05:28 #4: Lower Back Pain
06:10 #3, #2 & #1 ????
Special thanks to our user MikeyP for suggesting this idea! Check out the voting page at http://www.watchmojo.com/suggest/Top%2010%20Most%20Common%20Injuries
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