Dr. Rowe shows how to quickly release tension in muscles highly associated with migraines and headaches.

When it comes to getting migraines, a big contributing factor comes from a build up of stress, tension, and tightness in muscles that can later manifest into headaches (and more severe migraines).

This video will help release this stress and tension by focusing on individual muscle groups. To get the best results, go through all the exercises and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home and require no equipment.

Watch now for quick and long-lasting migraine pain relief!

Chapters:
0:00 Intro
0:54 Splenius Muscles
3:49 Temporalis
6:08 Suboccipital
7:51 Levator Scapulae
9:20 Upper Trapezius

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#migraine #migrainerelief #headache
Video Rating: / 5

Share this page:

Today I want to show you how to get rid of a migraine quickly using a simple ingredient that you probably already have in your pantry! This is the best home remedy for migraines and tension headaches that I have ever tried. Remember, this is not medical advice or a substitute for a professional medical consultation. Please see a doctor if you have issues with migraines and headaches…

👉 Sign Up For My Newsletter for all of my recipes, cooking hacks and other plant based goodies at: https://cookingwithplants.com/sign-up/

👉 Download my Free 7 Day Kickstart ‘Slim Down’ Meal Plan… even if you don’t want to lose weight, it is a great plan to show you how to eat balanced Plant Based meals and I show you what you can add as healthy snacks and drinks to boost your daily intake of nutrients. Check it out here: https://anjacass.kartra.com/page/free-7-day-meal-plan

Recipe by Cooking With Plants – Anja Cass

Enjoy xx

COOKBOOKS & MASTERCLASSES: https://www.cookingwithplants.com/shop

FOLLOW ME ON:

YOUTUBE SUBSCRIBE HERE: http://bit.ly/CookingWithPlants

BLOG: https://www.cookingwithplants.com

FACEBOOK: https://www.facebook.com/groups/cookingwithplants/

INSTAGRAM: @cookingwithplants

I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives – to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at http://amzn.to/1MgHoDy And I also read The China Study: http://amzn.to/1MgHsDt

All rights reserved. Recipes and content copyright Cooking With Plants – Anja Cass
Video Rating: / 5

Share this page:

Dehydration migraines can be one of the many negative effects of not drinking enough water.
Subscribe for more health tips & tricks videos: https://goo.gl/Au9EYo

Do you know how much water to drink each day? Dr. Gregg discusses how much water you should be drinking daily, and some of the health benefits associated with water consumption. How do you cure a migraine fast? Sometimes it’s possible to prevent migraines and dehydration headaches just by drinking enough water. Drinking water is a simple habit to add to your daily life and is an easy way to make migraines go away and reduce migraine symptoms.

Ready to schedule your appointment? Click the link below:
https://goo.gl/zjqP58

If you’re suffering from poor posture, carpal tunnel syndrome, migraines, head injuries, sciatica, or any other health issues, contact us today! Any pain you might be experiencing can stem from poor posture or alignment. Get your posture improvement treatment plan today and start learning all about improving posture and living a better and healthier life!

Looking to change your posture or in search for more posture advice?
Visit Us: https://goo.gl/KKcn4n
Contact Us: (847) 564-9500
Connect with Us: https://goo.gl/v8MZjS

Align Wellness Center is a premier provider of wellness care and holistic healing. In an inter-disciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and high-quality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends high-tech with high-touch to deliver naturally painless remedies to many health problems.

#Migraines #Hydration #Water

Share this page: