UC San Diego Health’s Dr. Douglas Chang shows us seven simple exercises that can help prevent lower back pain.
Learn more about Sports Medicine at UC San Diego Health: https://health.ucsd.edu/specialties/surgery/ortho/sports-medicine
Physical therapist back pain relief exercises for lower back disc bulge with Michelle from https:www.pelvicexercises.com.au These 3 exercises for relieving back pain and promoting low back disc recovery are performed lying and standing and are commonly used in clinical rehab.
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CORE EXERCISES FOR BACK REHABILITATION: https://www.youtube.com/watch?v=qfoW2PKugyk&t=40s
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Most people experience back pain at some point. Most of the time the pain is harmless and goes away. When chronic back pain is severe or does not improve, you’ll want to see a doctor Here, Duke interventional spine specialist, Anand B. Joshi, MD, answers five common questions about back pain. https://www.dukemedicine.org/blog/when-see-doctor-back-pain
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