While a squat style lifting has been advocated as a safer technique than a stoop style life, the research isn’t actually that clear on whether it is.
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Who am I? 🤔
I’m a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor’s in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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🚨Disclaimer: 🚨 The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel. Video Rating: / 5
Prolonged fasting has a lot of incredible benefits. Here’s what you really need to know before giving it a try.
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0:00 Introduction: Understanding fasting vs. snacking
3:03 What great thinkers have said about fasting
3:52 Fasting vs. starving
5:30 Critical things you need to know about prolonged fasting
18:33 Learn how to make insulin more sensitive!
Today, I’m going to share seven critical things you need to know about prolonged fasting. Fasting is very simple yet very powerful.
Snacking is one of the worst things for your insulin and your overall health. Food is nourishing, but to heal your body, you might be better off not eating.
Snacking causes hunger, weight gain, fatigue, and moodiness—among other potential health problems. Yet, simply not eating can create so many powerful health effects.
Throughout history, many great thinkers, including Hippocrates and Plato, have even had positive things to say about fasting.
Seven critical things you need to know about prolonged fasting (72 hours or longer):
1. Only drink water (2.5 liters), tea, and coffee—and take supplements (electrolytes, B vitamins, vitamin D, and vitamin C)
2. Take electrolytes (including sea salt)
3. Go very slow and gradual when refeeding, and avoid carbs, sugar, and a large meal
4. Don’t take apple cider vinegar
5. Do Healthy Keto when you break your fast
6. Understand the dawn phenomenon (your liver is making sugar due to insulin resistance)
7. Know when to break your fast (don’t stop when it’s uncomfortable—push through the transition phase)
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the seven critical things to know about fasting. I’ll see you in the next video. Video Rating: / 5
Watch Situation Critical Season 2 Episode 3 The Traits of Trauma on Breakthrough Entertainment
Trauma teams at Sunnybrook Health Sciences Centre in Toronto know that some lives are damaged and lost despite all efforts to save them, causing families and medical staff alike to question the roll of a higher power or fate in the course of a trauma’s unfolding events. One man’s recent turn to god may not save him from the drug wars that have landed him in trauma with two life-threatening bullet wounds, while the simplest pleasures for a schoolteacher may alter the course of his life forever. A church-going woman is convinced her fate is in god’s hands, and her surgeon agrees; while a young teen’s fall form a building could be the life-changing event she needs to survive.
Highly charged and fast paced, Situation Critical depicts the panic, relief, suspense and heartbreak of life in an urban emergency room.
When Taking Allergy Medications, Timing is Everything
Q: When should patients start taking allergy medication – before or during their allergy season?
William Berger, MD: Patients are very often confused about when to take antihistamines or nasal corticosteroid sprays to treat their allergies. These medications used to be available only by prescription, but many are now available over the counter. And when a medication is available over the counter, patients may not have access to a physician to guide them on how to properly take it.
Some people think all allergy pills make you sleepy but the truth is that some offer non-drowsy relief. Watch spokesperson Dr. Neeta Ogden and TV personality Adam Savage dispel this common misconception and provide the facts you need to take back control.
A migraine is an intense pounding headache on one, or sometimes, both sides of the head.
Migraine headaches can last for hours or even days.
Migraine usually begins in the forehead, the side of the head, or around the eyes and gradually gets more severe.
Just about any movement, activity, bright light, or loud noise makes the pain worse.
Nausea and vomiting are common symptoms during a migraine.
in this video we’ll be talking about a few of the fairly common triggers that initiate migraine and we will aslo talk about how you should control these triggers which will help you to manage your condition better.
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Chronic migraines are not just headaches. They are throbbing, debilitating headaches that create life interruptions. Often accompanied by nausea or sensitivity to light and sound, migraine headaches make it difficult to enjoy life. Today, three million Americans suffer from chronic migraines.
Hattiesburg Clinic offers BOTOX® for migraines, the first and only preventative treatment FDA-approved to reduce headache days in adults with chronic migraines. Our board-certified neurologists Wendell R. Helveston, MD; Joshua A. Maksi, MD; and Gabriella Szatmáry, MD, PhD; specialize in BOTOX® treatment for chronic migraines. Video Rating: / 5
Low BackAche and Back Pain is one of most common problems, What are the most common causes of Back Ache and Back Pain? Tips on how to avoid back pain and also how to treat it.
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Dr. Ebraheim’s educational animated video describes tests and techniques for discovering an exaggerating or malingering patient.
When automobile or work-related accidents occur, healthcare professional may be asked to examine a patient who might be exaggerating the extent of their injuries. The patient may be exaggerating their symptoms, complaints and the extent of their injuries. Detecting malingering patients or fakes can be hard. Some tests are proposed to detect exaggeraters with low back pain symptoms.
Waddell’s sign is a set of physical signs used to indicate if chronic low back pain is due to non-organic or psychological components. There are five categories of tests included in the Waddell’s sign:
•Simulation tests
•Tenderness tests
•Flip test
•Nonanatomic weakness and sensory findings
•Overreaction
These test alone are not enough but when combined with other parts of the exam, they are helpful. A patient having positive results to three out of five tests could suggest that the patient is either malingering or exaggerating symptoms. Some people do not think that the Waddell’s test is reliable. These signs are controversial but helpful, in fact they are no proven to be effective.
Simulation tests
The patient should stand with the feet together and rotate the pelvis or provide compression on the top of the head. These maneuvers should not cause pain as minimal load or motion occurs on the spine.
Tenderness tests
When touching the patient lightly “causes” extreme pain or deep tenderness. Pain is said to be felt over a wide surface area (superficial tenderness). Inconsistent or inappropriate pain responses.
Flip tests
When the patient is in a sitting position and extension of the leg does not produce a pain response. However, when the patient is in supine position, performing the straight leg raise maneuver causes the patient to express an extreme pain response. Response to both maneuvers should be the same.
Nonanatomic weakness and sensory findings
Some groups of muscles may be weaker than others. The patient may have the legs “give out” on them. The physician may not be able to explain on a neurological basis why this has occurred.
Sensory changes: Reduced sensation with light touch or a pinprick. All the motor and sensory changes cannot be explained on a neurological basis. Muscle weakness of a specific muscle group and sensory changes cannot follow the same dermatomal area.
Overreaction
Overreaction during examination may be seen in the form of extreme facial expression, sweating, or verbal responses.
There are some facts that will help the clinician to separate both groups. Repeat the exam twice, distract the patient before performing the exam the second time and compare the responses form each exam looking for consistency in the patient’s response.
In 95% of all disc herniation cases, the L4-L5 or L5-S1 disc levels are involved. Herniation of the L4-L5 disc will affect the L5 nerve root. Herniation of the L5-S1 disc will affect the S1 root.
Positive straight leg raise
Examination indicates a herniated disc. Findings of the examination tests must coincide with radiological imaging. Be aware that a herniated or bulged disc as seen on MRI can occur in asymptomatic patients. Look to see where the herniation is located, the level, the side, right or left, see if the clinical exam matches the MRI, see if MRI findings are old or recent.
Detecting malingering patients
See if the patient has symptoms before the accident and document the information.
The patient may need simple treatment such as PT, brace or NSAIDS.
The patient may need diagnostic trigger point or SI joint injections.
Be aware that the result of surgery is better if the patient has positive imaging, positive tension signal in neurological deficit.
Be aware of a patient who screams when you touch them, exaggerates, complains and has pain everywhere.
The mechanism for their injury is usually a simple fall or minor accident.
Waddell’s test is designed to identify a pattern of responses to specific physical examinations
Waddell’s test should not be used to deny adequate treatment for the patient.
Look for occult problems such as piriformis syndrome, fibromyalgia or SI joint problems.
Some patients may not get better if there are no secondary gains.
Waddell’s sign can result from fear of the doctor, the facility or from decreased function.
Patient will probably not be aware that the same test can be done differently
The physician should repeat the exam.
Symptomatic exaggeration and negative findings is a big problem.
Simulation for financial gain may be learned response to pain and the patient may not be aware of its development.
Conscious deception by a patient who is undergoing an exam is extremely rare.
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Wade Cooper, D.O., headache neurologist, explains common treatment options for migraine. Video Rating: / 5
I have suffered from debilitating migraines since 2011. This is my experience following an elimination diet. It was tough, but I was able to finally identify my trigger foods. By removing these foods from my diet, I was able to “cure” 95% of my headaches.
The 3-day headache cure—
https://www.amazon.com/3-Day-Headache-Cure-Jeremy-Orozco-ebook/dp/B019F4E00W/ref=sr_1_1?dchild=1&keywords=the+3+day+headache+cure&qid=1605666020&sr=8-1
Dr. Sheena Bhuva, Physiatrist at Texas Back Institute talks about the link between cardio vascular disease and degenerative disc disease.
Find more information at https://texasback.com/is-there-a-link-between-high-cholesterol-and-back-pain/
* The information is neither intended as rendering medical advice nor as a substitute for seeking professional medical assistance. No relationship between Texas Back Institute and its practitioners may be created through texasback.com and/or it’s social media profiles. Please keep in mind that, although we operate within a secure environment, Texas Back is not responsible for the security of information transmitted via the Internet. For any individual with specific questions regarding their individual health or treatment options, he or she should contact Texas Back Institute and schedule an appointment. Video Rating: / 5
By recognizing an aura as the beginning of a migraine, you can take medication quickly to stop the headache before it starts. In this video, Adel Olshansky, MD, a neurologist at West Hills Hospital, describes the kinds of medications that can help.
Visit our website for more information: http://westhillshospital.com/ Video Rating: / 5
