Back And Hip | Hip And Back

Jun 18

Say Goodbye To Low Back Pain With Lumbar Microdiscectomy!

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Say Goodbye To Low Back Pain With Lumbar Microdiscectomy!
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Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.

This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.

As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #backpain #lowbackpain

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May 06

The First Sign of Low Vitamin D – Symptoms of Vitamin D Deficiency – Dr.Berg

back and hip admin No Comments »

Watch out for this telltale sign of low vitamin D!
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Check Out Dr. Berg’s Vitamin D3/K2 Supplement Online: https://amzn.to/3JKP7N8 OR 🛒 https://bit.ly/3IJ7f8R

Timestamps
0:00 The first sign of low vitamin D is…
0:27 Why low vitamin D causes low back pain
0:55 How to tell if you have low vitamin D (try this!)
1:48 Other related signs of vitamin D deficiency
2:48 Where to find vitamin D
3:17 Keto recipe channel promo

In this video, I’m going to talk about the first sign of low vitamin D.

The first sign many people experience when they’re low on vitamin D is a low backache. This is very important to look out for. If you notice low back pain that won’t go away with any treatment, look at your vitamin D level.

How does low vitamin D cause low back pain? Well, vitamin D is vital for your immune system, blood pressure level, sleep, mood, and inflammation level.

Vitamin D acts as a powerful anti-inflammatory that also helps you get rid of pain.

If you notice achenes in your lower back at night, this could be related to vitamin D.

Try squatting down and then getting back up from a squatting position. Rate your difficulty. Next, take 40,000 IUs of vitamin D and wait an hour. Then, try squatting and getting back up again and rate your difficulty. If vitamin D is your problem, you should see a significant improvement.

If you are very deficient in vitamin D, you should see those results fairly quickly. However, sometimes it can take a day or two to really see the results. Try again after a day and rate your difficulty again.

This pain can spread to your pelvis, hips, upper legs, and upper arms as well. Low vitamin D can also cause bone pain in your ribs—especially if you lightly press on your breast bone.

Vitamin D can affect your muscle tone, as well. If you waddle back and forth, this could be a sign of low vitamin D.

You can find vitamin D in cod liver oil, fatty fish, eggs, and dairy. However, it’s almost impossible to get enough vitamin D from dietary sources. The best source of vitamin D is to get out in the sun. If you can’t get enough sunlight, take a vitamin D3 supplement with vitamin K2.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Follow us on FACEBOOK: fb.me/DrEricBerg

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you spot a vitamin D deficiency before it becomes a big problem. Leave a comment below with your results. I’ll see you in the next video.
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Apr 08

Whats the best legal medication for back pain relief?

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Video Rating: / 5

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Mar 11

Movements for a tight upper back 🖤 Hope these help!! #backpain #backstiffness #shorts #backpaintips

back and hip admin No Comments »

Video Rating: / 5

Dr. Rowe shows the modified corkscrew stretching exercise.

This is great mobility exercise for the lower back, and may end in a satisfying pop, crack, or release.

It requires no special equipment and can be done at home. Also, You may find that it may give quick lower back pain relief, even in as little as 30 SECONDS.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #backpain #backpainrelief

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Feb 13

Low Back Pain Causes (and 7 Worrying Signs)

back and hip admin No Comments »

The first 1,000 people to use the link or my code ‘docunlock’ will get a 1 month free trial of Skillshare: https://skl.sh/docunlock05221

Low back pain is incredibly common. In this video, I go through the 7 signs that make doctors worry about back pain.

Producer and Narrator: Dr Ankit MBBS(Hons) FRACGP

This video includes a paid sponsored promotion which had no impact on the writing or production of the remaining video.

Timestamps:
0:00 Intro
0:46 Low back pain is a common problem
1:19 Causes of low back pain
2:51 Musculoskeletal back pain
3:15 First worrying sign
3:56 2nd sign
4:31 3rd sign
4:51 4th sign
5:12 5th sign
5:39 6th sign
6:02 7th sign
7:10 Chronic back pain
7:58 Sponsored message: Skillshare

—

#backpain #docunlock

Full transcript and references: https://www.docunlock.org/youtube/low-back-pain-7-worrying-signs

Stock footage and music from Envato Elements (Affiliate Link): https://1.envato.market/DG60q

—

References:
[1] https://pubmed.ncbi.nlm.nih.gov/9762743/
[2] https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30970-9/fulltext
[3] https://www.bmj.com/content/308/6928/577.long
[4] https://pubmed.ncbi.nlm.nih.gov/17566796/
[5] https://pubmed.ncbi.nlm.nih.gov/19790051/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232330/
[7] https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/ankylosing-spondylitis
[8] https://www.uptodate.com/contents/acute-lumbosacral-radiculopathy-treatment-and-prognosis
‘Red flag’ points to serious back pain adapted from: Murtagh General Practice 7th edition, chapter 38

—

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All content on DocUnlock.org is general in nature and does not take into account your personal circumstances. Content is for educational purposes only and is not intended as a substitute for medical advice. Please consult with your healthcare professional to ensure you get the right diagnosis and treatment.

Please read the Medical Information Disclaimer for more information: https://www.docunlock.org/medical-information-disclaimer
Video Rating: / 5

Dr. George Pan answers: What causes back pain? And what treatments can help?

Learn more about Dr. George Pan at https://www.uclahealth.org/george-pan

The UCLA Comprehensive Pain Center is a part of the UCLA Department of Anesthesiology and Perioperative Medicine, where physician anesthesiologists with expertise in the treatment of complex pain conditions come together to provide world-class care

Learn more at https://www.uclahealth.org/pain
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Jan 15

Cyclobenzaprine 10mg ( Flexeril ): What is Cyclobenzaprine? Flexeril Uses, Dosage, Side Effects

back and hip admin No Comments »

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– This is lesson n# 128 in “A DRUG IN BRIEF” Series. In this video I’m gonna discuss almost all you need to know about Cyclobenzaprine 10mg ( Flexeril ): What is Cyclobenzaprine? Flexeril Uses, Dosage, Side Effects, Precautions and Mechanism of Action

Thanks for watching and don’t forget to SUBSCRIBE, hit the LIKE button👍 and click the BELL button🔔 for future notifications 👌

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– In 2 minutes you’ll learn about:

– What is Cyclobenzaprine 10mg ( Flexeril )?

– Cyclobenzaprine is a Skeletal muscle relaxant, it relieves skeletal muscle spasms of local origin without interfering with muscle function, by acting within CNS at brain stem to reduce tonic somatic motor activity, influencing both gamma and alpha motor neurons, leading to a reduction in muscle spasms.

– It is available as 5 mg, 10 mg, 15 mg and 30 mg tablets.

– Cyclobenzaprine is used to relief muscle spasms associated with acute painful musculoskeletal conditions.

– Learn more about Cyclobenzaprine 10mg ( Flexeril ) mechanism of action, uses, dosage, side effects, and precautions in this video…

– Video Chapters:
00:12 – Cyclobenzaprine Mechanism of Action
00:32 – Cyclobenzaprine Dosage Forms
00:38 – Cyclobenzaprine Uses
00:45 – Cyclobenzaprine Dose
00:56 – Cyclobenzaprine Side Effects and Contraindications
01:24 – Cyclobenzaprine Precautions

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In this episode, I discuss 5 facts about cyclobenzaprine (Flexeril).

My book is now available! It discusses my experience with Bipolar Disorder.
The Fifth Episode – Inside The Manic Mind.
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Jan 01

Epidural corticosteroid injection for management of chronic lower back pain

back and hip admin No Comments »

Epidural corticosteroid injection for management of chronic lower back pain

Epidural steroid injections are commonly used to treat back pain caused by a herniated disc (slipped disc), lumbar radiculopathy, spinal stenosis or sciatica. Corticosteroids are strong anti-inflammatory medications and, when placed into the epidural space, can significantly reduce inflammation around an irritated nerve that is causing back and leg pain and discomfort.

Patients with several common conditions – including lumbar disc herniation, degenerative disc disease, lumbar radiculopathy, sciatica, lumbar spinal stenosis, may benefit from an epidural injection.

Epidural steroid injections work by delivering a potent anti-inflammatory to the site of nerve impingement in the spine. Injected medications may include steroids, local anesthetics, and saline, and they can vary in volume and concentration on an individual basis.

Research highlighted, Epidural corticosteroid injections can be recommended as additional therapy only in the acute phase of the conservative management of lumbosciatic pain.

Read more: https://pubmed.ncbi.nlm.nih.gov/10853164/

According to the literature analyzed in this narrative review, there is no consensus on the use of ESIs for patients with chronic lumbar pain. ESIs seem to be effective in relieving symptoms in the short term and delaying surgery, while evidence of any long-terms benefits is still lacking. More studies are needed to better understand which patients could benefit more from epidural steroid injections.

Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8744824/

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Sciatica pain relief in 5min

4 mistakes you must avoid with chronic lower back pain,

sciatica nerve pain relief immediate effect

Annular Tear L4L5 L5S1 Disc Bulges

L4 L5 – L5 S1 best seated exercises

Spinal stenosis cause, symptoms and rehabilitation routine

Ankylosing Spondylitis core exercises

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
—————————————————————————–
𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment
𝙛𝙤𝙡𝙡𝙤𝙬 𝙢𝙚 𝙤𝙣 𝙢𝙮 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖 ⭐⭐
𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌 → https://www.instagram.com/dublin_sports_injury_clinic/
𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 → https://www.facebook.com/dublinphysicaltherapy
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com

#epidural #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis

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Dec 19

Instant Full Back Pain Relief #Shorts

back and hip admin No Comments »

Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief.

It can be done throughout the day at home, requires no equipment, and may give relief within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#backpain #backpainrelief #backpainexercise
Video Rating: / 5

Dr. Rowe shows a unique stretch that can give instant relief for middle back, upper back, and shoulder pain.

This exercise will focus on muscle tightness and stiffness around the shoulder blades, especially the rhomboid muscles.

Give it a try and let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#upperbackpain #shoudlerbladepain #backpain
Video Rating: / 5

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Oct 23

Get Allegra for the Fastest* Non-Drowsy 24-HR Allergy Relief

back and hip admin No Comments »

Take on allergies so they don’t take over, with Allegra— the #1 allergist-recommended brand for non-drowsy relief*! Allegra starts working 2x faster than Claritin**, and unlike Zyrtec***, it won’t make you drowsy. So you can live your greatness!

*Among Branded OTC Oral Antihistamines. **Starts working in 1 hour. Applies to first dose only. ***Based on labeled warnings and patient reports in clinical trials. Use as directed.

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Aug 14

BACK PAIN?? CYCLOBENZAPRINE MAY HELP!

back and hip admin No Comments »

For acute back pain, Cyclobenzaprine or Flexeril is one of the most common medications that many doctors give. In this video we are going to go over the most common side effects as well among other things, who should be careful taking it. Watch to the end though because we will give 4 simple tips that can help you find some relief for your acute back pain.

Thanks for watching!

Learn more about our practice at:

www.saltzerhealth.com

** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com,https://stock.adobe.com, https://storyblocks.com, https://soundstripe.com, https://elements.envato.com/ and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service
Video Rating: / 5

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BACK PAIN?? CYCLOBENZAPRINE MAY HELP!

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