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Dr. Rowe shows one of his personal favorite exercises, the scorpion cobra.

This exercise takes two popular yoga poses and combines them to target everything in, and around, the lower back. That way you can get quickly lower back pain relief in a short amount of time.

As a bonus, this exercise can be done in bed and requires no equipment. Also, it can be used as a daily mobility exercise to help prevent low back pain.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #backpain #lowbackpain

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Running has become one of the most popular ways to improve and maintain fitness, and to stay in shape.
Although running is a great way to stay active, many runners have to deal with an injury at some point.
Keep show more about the most common types of running injuries, the typical symptoms, and how they’re treated.
About running injuries
1. Runner’s knee (patellofemoral syndrome)
2. Achilles tendinitis
3. IT band syndrome
4. Shin splints
5. Hamstring injuries
6. Plantar fasciitis
7. Stress fractures
8. Ankle sprain
Other types of running injuries
#Ingrown toenails
#Bursitis
#Meniscal tear
#Anterior compartment syndrome
#Calf strain

Many runners deal with an injury at some point. The most common areas that sustain injuries due to running include your knees, legs, and feet.

If you experience any kind of pain or discomfort when running, it’s best to follow up with your doctor to get a proper diagnosis and to rule out other conditions.

Using the RICE protocol, taking an NSAID for pain, following a physical therapy plan, and doing targeted exercises can help you recover from many common running injuries. Cutting back on how often and how far you run can help you recover faster, too.

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A Grand Rapids, Michigan family has filed a lawsuit against Navy Pier Chicago, alleging their young son fell off a rock climbing wall there. FULL STORY: https://abc7chicago.com/navy-pier-chicago-rock-climbing-wall-grand-rapids-michigan/12459397/

Tad Seifert, M.D., answers the question, “If my toddler falls should i be worried about a concussion?”

To learn more about concussions, go to
http://www.nortonhealthcare.com/sportsconcussion

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Watch out for this telltale sign of low vitamin D!
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/

Check Out Dr. Berg’s Vitamin D3/K2 Supplement Online: https://amzn.to/3JKP7N8 OR 🛒 https://bit.ly/3IJ7f8R

Timestamps
0:00 The first sign of low vitamin D is…
0:27 Why low vitamin D causes low back pain
0:55 How to tell if you have low vitamin D (try this!)
1:48 Other related signs of vitamin D deficiency
2:48 Where to find vitamin D
3:17 Keto recipe channel promo

In this video, I’m going to talk about the first sign of low vitamin D.

The first sign many people experience when they’re low on vitamin D is a low backache. This is very important to look out for. If you notice low back pain that won’t go away with any treatment, look at your vitamin D level.

How does low vitamin D cause low back pain? Well, vitamin D is vital for your immune system, blood pressure level, sleep, mood, and inflammation level.

Vitamin D acts as a powerful anti-inflammatory that also helps you get rid of pain.

If you notice achenes in your lower back at night, this could be related to vitamin D.

Try squatting down and then getting back up from a squatting position. Rate your difficulty. Next, take 40,000 IUs of vitamin D and wait an hour. Then, try squatting and getting back up again and rate your difficulty. If vitamin D is your problem, you should see a significant improvement.

If you are very deficient in vitamin D, you should see those results fairly quickly. However, sometimes it can take a day or two to really see the results. Try again after a day and rate your difficulty again.

This pain can spread to your pelvis, hips, upper legs, and upper arms as well. Low vitamin D can also cause bone pain in your ribs—especially if you lightly press on your breast bone.

Vitamin D can affect your muscle tone, as well. If you waddle back and forth, this could be a sign of low vitamin D.

You can find vitamin D in cod liver oil, fatty fish, eggs, and dairy. However, it’s almost impossible to get enough vitamin D from dietary sources. The best source of vitamin D is to get out in the sun. If you can’t get enough sunlight, take a vitamin D3 supplement with vitamin K2.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: https://bit.ly/3kewBj7

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss

Thanks for watching. I hope this helps you spot a vitamin D deficiency before it becomes a big problem. Leave a comment below with your results. I’ll see you in the next video.
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✅Back Pain Relief. An Online Course for Patients: https://daniel-lawrence-fc31.mykajabi.com/offers/EsDmS7u2

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Whats the best medication for back pain?
Back Pain Relief Product Options (affiliate link): https://amzn.to/37ApsbN

Allegra D
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Migraines are more than just headaches. They’re pre-headaches, post-headaches, sensitivities, nausea, fatigue, and can even bring on food cravings. But most of all they are painful and frustrating for those who suffer from them. For years they were misunderstood, but now we know it comes down to two main things, your genes and your brain.

Migraines are a result of brain dysfunction. It is a problem that originates in the brain itself and is an abnormality with pain processing. There are four stages to the migraine, and only one is the headache itself.

A person starts out experiencing prodrome, this stage can last an entire day and can include yawning, trouble concentrating, increased urination, and cravings for things like chocolate. Then comes the aura, which means the migraine sufferer will see light spots, jagged lines, things like that in their vision or people might have a sensory aura like a pins and needles tingling sensation up one limb. This can last 5 to 60 minutes and is followed almost immediately by a headache.

People then can experience a headache hangover of sorts, or a postdrome, which is somewhat of a recovery phase.

Genes play a role in migraines. There are migraine causing genes and you can be genetically predisposed to having painful migraine headaches. Research has found that a reduction in a protein called CGRP, or calcitonin gene-related peptide, has been shown to correlate with migraine improvement and this research has led to more effective treatment for those who experience migraines.
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SICK is a new series that looks at how diseases actually work inside our body. We’ll be visiting medical centers and talking to top researchers and doctors to uncover the mysteries of viruses, bacteria, fungi and our own immune system. Come back every Tuesday for a new episode and let us know in the comments which diseases you think we should cover next.
____________________

Read More:
The Genetics of Migraine
https://www.sciencedirect.com/science/article/abs/pii/S1474442202001345

The diagnosis and treatment of chronic migraine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4416971/

The International Classification of Headache Disorders
https://ichd-3.org/
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In a lawsuit filed Tuesday, the parents of 8-year-old George Brewer say Navy Pier didn’t follow safety protocols, leading to their son’s fall. CBS 2’s Suzanne Le Mignot reports.
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On this episode of Health Matters, KFUG’s Paul Critz and PA Lynn Szabo talk about all the weird diseases and crazy syndromes that you absolutely DON’T want to get! All this and more on Health Matters!
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Dr. Rowe shows the modified corkscrew stretching exercise.

This is great mobility exercise for the lower back, and may end in a satisfying pop, crack, or release.

It requires no special equipment and can be done at home. Also, You may find that it may give quick lower back pain relief, even in as little as 30 SECONDS.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowbackpain #backpain #backpainrelief

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Stressful schedules can lead to regular headaches. Dr. Bruce Hensel reports.

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