Nicole explains why a proper cool down after training is essential to recover well and prepare for the next session. She shows Graham important stretches that work well for runners in the cool down. Video Rating: / 5
Lower back injuries, knees and shoulders are the top-three injuries that can occur after a Weekend Warrior session, Doctor James Jennings, Family Medicine Specialist at Baptist Health Primary Care, says.
He explains injuries can put a person down for a period of time. If the patient suffers from a lower back pain, the specialist doesn’t recommend to practice running, cross fit or similar.
Core training is the baseline of being able to do a lot of different activities and the doctor recommends keeping the core strong with exercises like swimming or yoga to prevent back pain. Video Rating: / 5
For acute back pain, Cyclobenzaprine or Flexeril is one of the most common medications that many doctors give. In this video we are going to go over the most common side effects as well among other things, who should be careful taking it. Watch to the end though because we will give 4 simple tips that can help you find some relief for your acute back pain.
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Migraines induce severe pain and are more than just headaches. There are three common stages people experience during a migraine: prodrome, aura, and attack. Sharp pain is caused by the dilation of blood vessels surrounding the brain, which can also produce a throbbing sensation. Migraine triggers vary from person to person, but may include hormonal fluctuations, medications, foods, physical factors, sleep changes, or light.
Check out our latest work at https://www.visiblebody.com. Video Rating: / 5
